Friday, 18 August 2017

Things you can do to lose belly fat




Ladies! Here is the solution for all your anxiety. Come red this post and lets reduce belly fat together. 5 things you can do to lose belly fat:

  • ·        Go for red fruits

Research has shown that some fruits are actually better at fighting belly fat have one thing in common-they are red in colour. Grapefruit, cherries, apples, pomegranate, strawberries, watermelon and peaches all can help flatten your belly.



  • ·        Buy fiber rich carbs

Oats, peanuts, brown rice and brown bread help to fight inflammation and keep your tummy full all the time because they are a complete low fat meal themselves.




  • ·        Go green

Spinach, lettuce, salad leafs and other green veges are a great source of losing belly fat. They also help you brighten your skin. J 




  • ·        Change your perception of ‘full’

Eat small healthy meals after almost every three hours. Don’t take two huge meals per day.


  • ·        Never miss a workout

If you want to lose belly fat, never!…I repeat never miss a workout or physical exercise.
Run on a treadmill or do some jogging in the morning. Do a lit bit of yoga for the peace of mind and body.



Try them and then provide the feedback in the comment section. I’ll be waiting for your response. 


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84 comments:

  1. Peanuts and strawberries? Sounds like my kind of diet!

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  2. Such an amazing and informative post! Loved it!

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    1. I am trying these so I felt like sharing it with everybody.

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  3. Awesome post. I have been struggling the last couple of months. Love the red list, some of my favourite fruits are mentioned in there.

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  4. I had never heard some of these tips, but always struggle with having a little tummy. Thanks!

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  5. Yes I will never miss a workout now

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  6. Great tips! I had no idea about the red fruits, that's very interesting. Thanks for sharing. :) - Shelby G.

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  7. These are all great tips. I have went green and I have lost a lot of weight. All of these tips.

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  8. Very informational! Thank you so much for this post! Pinning this!!

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  9. Definitely need to give this a try!! (Ishrat)

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  10. I really needed your advice. I can't loose mine

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  11. You offer some great tips. I try to eat a balanced diet and exercise daily. Moving and not eating too much are so good for you!

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  12. These are very good tips! I have such a hard time keeping it off!

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  13. Some helpful tips you mentioned here have learnt a few things to teach a friend.

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  14. Lots of fruits and veggies are always a good thing.

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  15. Guess who's going to buying lots of red and green fruits and veggies this week. I can't seem to get rid of my post preggie tummy and my kids are almost grown ups ;-)

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  16. Thanks for sharing this is a great resource and good reminder to eat more healthy fruits and vegetables

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  17. Very nice article and absolutely useful but I have got a lot of allergies and I am struggling to find fibers...I cannot eat any of the food you suggested in point 2. :(

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    1. Thanks for the appreciation. Consult your nutritionist then.

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  18. very informative. i try to inculcate all the healthy eating habits in my daily routine and try to do little exercise every day too. thanks for the heads up.

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  19. Such a great list and I'm definitely taking notes! I agree, never miss a workout!

    Pammy -joyfulsource.com

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  20. I love these tips. I need these tips. I think need to mostly work on my perception of full.

    ❥ tanvii.com

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  21. WATER! Drinking a lot of water helps too. These are great tips, thank you for sharing!

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  22. Well Hunni, hopefully this will work for love handles and back fat too! Mixed in with my Zumba and Pilates!

    My Favorite Fall Off-the-Shoulder Tops Under $50
    www.keepingupwithcandy.com

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  23. Thanks for sharing. I think you have some really good tips here for losing belly fat. I will try them out and give your feedback.

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  24. Good post. Berries is a well known way to help with losing weight. However, I was not aware of red fruits. I tend to stock up on raspberries, gooseberries, strawberries and blueberries a lot. Exercise is very important, but I suffer from other illnesses and sometimes I have to stop exercising. Though I actually love working out. The adrenaline rush is amazing. Thanks for the wonderful post!

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  25. I loe all of thise red fruits. Time to head to the grocery store!

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  26. I must say, as a born and raised European I find it so difficult to relate with the obsession that Westerners have with diets and losing fat and inches. But this article is pretty good, especially the "full" part.

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  27. Thanks for sharing your tips. Eating healthy and exercising are so important

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  28. Oh these are great tips and advice! I've been trying to get rid of my belly fat and it's been a slow process!

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  29. Great advice...If I can stick with it!

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  30. Real good eating healthy advice! Health is wealth!

    Pammy -joyfulsource.com

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  31. Your tips are spot on. They all work!

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  32. Very great read! Nothing I haven't heard before. I just need to stick with hehe

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  33. I carry all my weight in my stomach area so the red fruit is definitely something I will try.

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  34. I love red fruit, so I will eat these and yoga is one of my fave exercise routines.

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  35. Awesome tips! I was super excited to read that red fruits were on the list. I already eat those so I'll just increase my intake. Hope it works!! Lol

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  36. Fiber is so important. I think kale helps as well for belly fat.

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  37. Love this! Going to keep this in mind....thats my current goal, lose the belly! :)

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  38. I definitely need to add more fiber rich & red fruit to my diet. I'm pretty good about keeping up with my workouts, but sometimes I slack off. 😄

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  39. Thank you for sharing the wonderful tips....Will definitely try these...

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  40. The need all the help I can get, great tips x

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  41. These are really helpful and absolutely simple tips.. This are the natural and healthier way of losing belly fats, than other artificial or mechanical process.

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  42. My belly is growing sideways and it's really worrisome. I need to slim down and this tips sounds great. Thanks!

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  43. Excellent information!! I blame my belly on my youngest son...but he's 11, so probably not his fault at this point...lol

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  44. Informative post! "Change your perception of full" is probably the best tip mentioned. Makes tons of sense. And who doesn't like red fruits?!

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  45. I have gotten in yoga and it is so much fun. It does not even feel like I am working out.

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  46. Strawberry is great for sweet tooths! Even though I do not have a problem with fat, I would love the diet :)

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  47. I didn't know red fruits could have with loosing belly fat! So interesting!

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  48. I love the post and I def need it now. I am gaining weight only around my belly lately so I can use your advice.

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  49. Good suggestions!!! I also found cutting out all forms of sugary drinks, mostly pop, has really helped!!!

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  50. These are most useful tips to lose belly fat. Problem with me i have knee problems so exercise get difficult. But i do trying walking.

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  51. I really want to work on my belly but its the toughest part

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  52. These are some great tips! Go Green and regular workout can make a huge difference!

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  53. I had NO idea that red berries help you shed weight! I eat strawberries every morning, so this is awesome!

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  54. These are such great tips! I will never miss one of these.

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  55. I had no idea about red fruit! That's really interesting - I love raspberries!

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  56. Changing a perspective about full is super hard to do. Good tips.
    XO Via Bella Blog

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